An Online Immersion into Somatic Liberation
A influential & nuturing mentorship designed for space holders who are ready to embody fierce integrity, relational safety, and the knowledge to be able to provide true impact through their work and life.
The Somatic Mentorship is THE training to learn the art of somatic healing.
A one-of-a-kind offering for the space holders who are ready to hold transformational space for others, with fierce confidence & embody not only what you teach, also what you live.
Learning powerful body-based healing resources, knowledge & tools so that you can help guide others home, to the essential nature of themselves.
And, it starts with YOU - you will be guided to see your truth, to uncover the layers of your most authentic self, the parts of your subconscious & the strength to give yourself the regulatory capacity to be able to hold another fully. Here, were not about fixing or perfecting oneself, the transformation lies in coming back to your essential nature and unbreakable self trust. With the intention of moving towards, rather than away.
You will learn how to be fully held & supported as you step into your power, so that you can truly hold another to step into their own empowerment.
This is where we learn how to lean in with love, for ourselves & for our clients & students.
And, that's where I come in, holding your hand the whole way.
This mentorship is your opportunity to dive into your internal world and gain the tools and strength to step into your most empowered and alive self, while simultaneously learning how to truly hold another through their journey with the safe space you create - with strength, capacity & integrity
𖦹 Personalised mentorship every step of the way, tailored to your unique path & work
𖦹 Highly experienced and regarded guest teacher lectures
𖦹 A supportive & nurturing community space with unlimited Q+A
𖦹 As self paced as you need
𖦹 Life time access to all content
𖦹 Access to pre recorded content & practices
𖦹 A range of participation options designed to be inclusive and accessible for all
𖦹 An option for private coaching is included to support you along the way
𖦹 Certificate upon completion (Yoga Alliance YACEP accredited for yoga teachers)
This training is for those who feel called to make a true impact, to empower themselves, and to then lend their regulatory capacity to others. Creating change through this knowledge and connection
Those who desire the radical awareness & integrity within themselves, creating profound ripple effects to those who they guide and hold.
The intention is to create more impact than just positive bypassing, fluffy spiritual words or a handful of tools that mask the realness of our human experience. We don’t need more courses repeating the same messages or offering the cookie cutter approach to space holding & healing. It is easy to learn more only to intellectualize, leaving ourselves in the dark with awareness, but no where to integrate it, and with no capacity to truly hold it.
Here, the intention is to build our personal capacity, awareness & knowledge, and to integrate with community & personalised support while learning some of the most powerful tools and teachings you can carry for a lifetime
The intention is to spread the incredible wisdom of somatic work, so that we can help others break free from habitual patterns, limiting identities, behaviours and past pain. In doing so, we share our knowledge and experience to support others in finding greater freedom and aliveness.
The Language Of Our Soma | Exploration Of The Nervous System
𖦹 Deep dive into the intrinsic Nervous System
𖦹 Trauma | What it is & how it shows up in the body
𖦹 Polyvagal theory & vagal toning
𖦹 Window of tolerance & how we truly gain capacity within our lives
𖦹 Somatic markers of dysregulation vs regulation
𖦹 Somatic indicators of stress and safety
𖦹 Our responses | Fight, flight, freeze, fawn
𖦹 Recognizing your own responses & baseline
𖦹 How to guide and hold space with Nervous System knowledge
Homecoming to the Soma |
Somatic Healing & True Embodiment
𖦹 Defining somatics & embodiment beyond the trend
𖦹 Embodiment vs disembodiment
𖦹 Feminine embodiment
𖦹 Interoception, exteroception & proprioception
𖦹 Felt sense
𖦹 Resourcing & grounding
𖦹 Tracking somatic cues & body patterns
𖦹 Conscious & subconscious mind & body
𖦹 Somatic movement vs somatic processing
𖦹 Embodied presence & attunement
𖦹 The art of somatic awareness
𖦹 Incorporating somatic tools into a daily practice
Relational Safety | Trauma Informed Facilitation & Space Holding
𖦹 The art of holding a genuinely safe space
𖦹 Trauma Informed & trauma Sensitive facilitation + teaching & holding
𖦹 Guiding vs holding space
𖦹 Guiding somatic movement and somatic practices safely
𖦹 Pranayama techniques (breathwork)
𖦹 Trauma informed movement & yoga - how to somatically work through different emotions
𖦹 Traps in the healing & personal development world
𖦹 Avoiding re-traumatization in healing work
𖦹 Ethical considerations
𖦹 Self-disclosure, consent, and agency
𖦹 Working with resistance, freeze, and disassociation
Integration & Leadership |
Serving with Integrity & Authenticity That Provides Lasting Impact
𖦹 Integration on a somatic, emotional, cognitive & spiritual level
𖦹 How to hold with powerful leadership & somatic guidance
𖦹 Integrating the tools learned, personalised for your life & work
𖦹 How to lead & hold with presence and embodied wisdom
𖦹 Self care & capacity building for the healer/space holder
𖦹 Embodied leadership vs performative leadership
𖦹 The importance of ritual & rites of passage
𖦹 Creating frameworks for living embodied and teaching from an embodied place
𖦹 Ethical & Conscious business
𖦹 What does integrity & authenticity truly mean in your life and your work
“I don't even know where to start in describing how Susanna was one of the best encounters in my life. She's a wonderful teacher and a super space holder. In addition, she brings her humanity into everything she teaches & does, which is rare to find. Susanna is welcoming in the sense that she never has pretensions and expectations about people, she creates a comfortable environment in which each person can simply be themselves. Her practices are special and her somatic knowledge enriches the practice allowing you to go even deeper. There are few precious people like Susanna in the world, so if you have the opportunity to work with her don't hesitate for a moment, DO IT!”
“Working with Susanna during the Sensual Soma training was truly transformational. She holds space in a way that feels so rare and refreshing because she does it by showing up as her full, authentic self, and she gives everyone else permission to do the same. There’s something so beautiful and inspiring about learning in her presence, because as she teaches, she also reflects you back to yourself in the most loving way. Throughout the training, I felt completely supported. Susanna’s guidance is both gentle and powerful, rooted in a deep inner knowing that creates a sense of safety and trust. I never felt rushed or judged, just deeply seen and lovingly held. Her ability to meet each person where they are and honor the many ways we learn made the experience feel not only accessible, but also deeply personal and thoughtful. Susanna doesn’t just teach…she witnesses, she nourishes, and she reminds you of your own wisdom. She truly sees you, and helps you grow from exactly where you are. If you’re considering working with her, know this: Susanna is the kind of guide who helps you come home to yourself in the most loving, embodied, and empowering way. ”
“Susanna is a force of truth, courage, and deep authenticity. In her presence, you are gently guided to remember the boldest, most expansive version of who you truly are. She meets you soul-to-soul, attuned to every thought, feeling, and expression with profound compassion and wisdom. Her words alone carry a frequency that lands directly in the heart and allow for an embodied experience. She moves you through and past the "story" and into the embodiment where healing can take place. It is a true blessing to be held in her guidance. The sacred space she creates invites healing on all levels — a space where your spirit feels seen, safe, and free to awaken your true self. ”
“Susanna is a fiery, yet gentle somatic coach who’s authenticity creates a safe space where you can show up as your most vulnerable self. As a somatic coach Susanna softly transforms lives without pushing you. Her presence feels like a safety blanket under which you can explore at your own pace. Through our journey together I felt loved, seen, and heard like never before. I learned what it is to find home, safety and peace within my own body. Before our time together, I had a lot of unprocessed emotions in my body. With Susanna I learned to release them in a powerful way. The transformation didn’t happen only during our journey but the ripple effect has continued as an on-going integration process. Susanna has a powerful and very gentle way of presenting and sharing her wisdom. It is truly uplifting. Her depth of knowledge is mind blowing and yet she finds a way to put it in a simple and understandable form. The way she guides somatic movement experiences took me to meet parts of me that I’ve had forgotten or couldn’t reach by using my logical mind. I can highly recommend Susanna for anyone who’s looking for gentle, safe but powerful somatic coaching. Thank you for changing my life for forever. My appreciation and gratitude for Susanna and her work is beyond words. ❤️”
“Susanna has this amazing ability to make every inch of you, literally every part of you feel incredibly seen and heard. She lays a platform to allow you to explore yourself, your thoughts, your everything, and to feel completely safe doing it. She helped lead me toward unlocking a whole other level within myself as a teacher, woman, and human being in general. She’s like the coach who calmly and gently walks you down the diving board and has you 1,000,000% confident that you’ll jump into the perfect thing when you reach the end. Thank you Susanna for being an incredible inspiration, a phenomenal teacher, a magical space holder, an overall lovely person, and a new friend 💕 ”
“Susanna’s coaching has helped me better understand my own being and helped me better connect with my body. Susanna has been incredibly insightful in our discussions. She has a natural ability to communicate with you and thoroughly understand your situation and offer unique, in depth and useful insights. Susanna has shared with me in our coaching many practical tools. Her wealth of knowledge is invaluable!”
“Spending an intensive week with Susanna during the Sensual Soma training was a deeply transformative and nourishing experience. From the very first moment, I felt completely held, seen, and supported by her warm, motherly presence. There is something incredibly unique and grounding about the way she holds space – it’s tender, safe, and empowering all at once. Susanna carries a profound wisdom, not only about the body, anatomy, and the nervous system, but also about life itself. The way she shares her knowledge is infused with deep care, clarity, and embodiment – making it not just informative but truly alive. I left our time together feeling inspired, softened, and more connected to myself than ever before. I am endlessly grateful that our paths crossed. Susanna is a rare gem – a true guide and a radiant inspiration. With all my heart, thank you. 🤍”
“I have attended Susanna’s classes and I can say that I really have not been to any other class with such a genuine teacher who is sensing the atmosphere of the class and is fine-tunning her teaching accordingly. As a stiff Crossfitter, her classes helps me listen to body and mind without any pressure of performance.”
“I have been fortunate enough to be a student of Susanna's, as well as to have benefited from her guidance over the course of many years. Susanna holds a unique space unlike anyone else I have encountered. Her teaching style and ability to create a nurturing, safe space have profoundly impacted me over the years. She possesses extensive knowledge across various areas, and what truly resonates with me is her deep presence and commitment as a fellow learner, without professing to be flawless or have all the answers. Her authenticity, vulnerability and genuine nature deeply resonate with me. I find it immensely valuable to be led by such a relatable, loving, kind, and straightforward individual when navigating life's challenges. Her heart is immense, and I wholeheartedly recommend no one else more suitable to embark on a transformative journey with. Personally, she has brought numerous positive challenges in my life, and I know, my life is better off for our paths crossing.”
Your Mentor
That is why I am here, and that is why I do what I do.
Susanna has studied yoga extensively E-RYT 1000+ in the Himalayan foothills, Costa Rica & Europe eventually focusing mostly focusing on Trauma Informed Yoga. She has completed training in the Somatic Activated Healing Method™, Somatic Therapy (Embodied Processing) & with the Somatic Healing Institute. She combines holistic wellness & regulation techniques with the knowledge of somatic therapy, all the while combining 10 years of experience working in the healing space. She believes every human being deserves access to these life changing tools & transformational awareness, as we all deserve to really live this one life we have.
We will have special guest Somatic therapists speaking on Somatic experiencing, war trauma, the connection with somatics and our relationship with food and consumtion. Exploring Self-connection to deepen the relationship between nutrition, trauma recovery and health.
The best of the best in feminine embodiment, pleasure & self love will be guiding us through a mini training called the Yoni empowerment training. To discover ourselves and the world of somatics, means to discover the full body and all of its beauty & potential.
Cyclical living, Conscious Communication, Tantra..
No matter who you are, where you are or what prior experience you have, I can guarantee you could benefit from the power of this mentorship & transformational work.
You are curious and interested to learn more about somatic healing, relational safety, the bottom up approach & experience it for yourself.
You are a coach, therapist, yoga teacher, space holder, wellness guide of any kind & you want to become a fierce and phenomenal space holder. Bringing the knowledge & transformational tools of somatic work into what you offer.
You have been feeling the call to 1:1 somatic coaching. Craving being seen & held fully in whatever your experience is, while gaining life changing knowledge and tangible tools to take into your life.
You want to learn how to integrate more embodied facilitation, while being personally guided and supported along the way.
You feel you have been in a cycle of trying to do more, be more, fix & heal yourself and you are tired. Tired of feeling there is constantly something to change and fix and being on the perpetual cycle of not good enough, yet still want to learn & embody these incredible teachings. My love, this is for you.
Details on who this is for
CERTIFICATION
This certificate will be a certificate of completion & participation.
P.S FOR ALL YOGA TEACHERS
IF, you are already a yoga teacher, your certificate will be able to go towards your yoga alliance continued education hours, if you need.
FREQUENTLY ASKED QUESTIONS
How many classes are there?
The training is 2 deep dive live lectures per month (up to 2 hours) plus an array of educational and transformative pre recorded content. There will be some live class practices throughout, as well as guest teachers. You will always be notified in advance of the upcoming classes.
What happens if I cannot attend the live classes on Tier 1 & Tier 2?
If you cannot attend live, no problem. This is as self paced as you need it to be & you will always have the option to watch the replays of live classes. Replays will always be uploaded to the learning platform within 48 hours. You will still receive your certification as long as you complete the training with the recorded content available to you.
Is there anyone this mentorship is NOT for?
This mentorship does not exclude anyone, if you want to do this just for yourself, you are so welcome. If you are feeling the call to go down the path of guiding and space holding in some capacity in the future, you are also welcome. For those who already have experience & are in the work of teaching, guiding, space holding or any wellness practitioner - this is for all of you to deepen & become deeply grounded & confident in how you show up.
DISCLAIMER
It is important throughout this training to remember, you are responsible for your own internal and external condition. This training is not meant to treat or diagnose any psychological conditions. If you suspect that you need physical, emotional and/or mental support please contact a health care provider and/or professional therapist & do what you need to do for you. Outbursts